Weigh In record (no journal entry) for 06 December 2023
|
88.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1765 kcal
|
Fat: 63.97g | Prot: 162.35g | Carbs: 138.23g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Osm Hajnówka Twaróg Hajnowski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Marinero Łosoś Atlantycki Patroszony. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|