Weigh In record (no journal entry) for 06 December 2023
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1563 kcal
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Fat: 68.98g | Prot: 48.06g | Carbs: 213.62g.
Breakfast: Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Kiwi, Kaffee, Birnen, Banane, Fairglobe Vollmilchschokolade, Schokoladenstückchen, Trolli Fruchtgummi Mix . Dinner: TiP Forellenfilets Geräuchert, Schokoladenstückchen. Snacks/Other: Butterkuchen, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1741 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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