Weigh In record (no journal entry) for 06 December 2023
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1461 kcal
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Fat: 67.00g | Prot: 50.76g | Carbs: 166.00g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 義美 每日十穀養生餅（杏仁蕎麥）, 7-11 請客樓-麻油雞飯糰. Dinner: 麥當勞 (McDonald's) 薯條(大), Burger King 華堡. more...
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Gaining 0.2 kg a Week
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^^Judy^^'s Weight History
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