Weigh In record (no journal entry) for 06 December 2023
|
46.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
989 kcal
|
Fat: 54.97g | Prot: 50.87g | Carbs: 82.47g.
Lunch: Minyak Ikan Salmon, Ubi Jalar (Manis), Uleg Sambal Pedas, Ikan Tongkol Goreng, Kubis, Wortel Dimasak, Brokoli, Telur Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|