Weigh In record (no journal entry) for 06 December 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3108 kcal
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Fat: 79.69g | Prot: 147.71g | Carbs: 452.15g.
Breakfast: 게토레이 게토레이 분말. Lunch: 해표 더 고소한 김 재래김, 더 건강한 등심 슬라이스, 피코크 치즈돈까스, 현미밥. Dinner: 들깨가루, 햇반 현미밥, 순대국. Snacks/Other: 신흥물산 옛날맛 쫀듸기, 감자 튀김, 롯데리아 불고기버거, 양하파파 황치즈카스테라1204. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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