Weigh In record (no journal entry) for 05 December 2023
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1660 kcal
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Fat: 88.45g | Prot: 53.21g | Carbs: 169.41g.
Lunch: Nathan's Famous Nathan's Famous 6:1 Skinless Hot Dog, Atlanta Bread Company Greek Salad - Half, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola, Sunsweet Dried Pitted Prunes. Dinner: Cooked Pinto, Calico or Red Beans, Hip Chick Farms Chicken Fingers, Wellsley Farms Swiss Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Gaining 2.5 kg a Week
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