Weigh In record (no journal entry) for 06 December 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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921 kcal
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Fat: 22.53g | Prot: 57.55g | Carbs: 120.87g.
Breakfast: 橘子, 福樂高鈣低脂牛乳, 黑咖啡. Lunch: 便當. Dinner: 章魚, 爭鮮 鮭魚生魚片, MIHONG 高效乳清蛋白-黑糖奶茶. more...
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Losing 1.4 kg a Week
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zoeandfriend's Weight History
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