Weigh In record (no journal entry) for 06 December 2023
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2005 kcal
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Fat: 83.68g | Prot: 108.98g | Carbs: 217.63g.
Breakfast: 서브웨이 핫칠리 소스, 서브웨이 아보카도, 서브웨이 쉬림프. Lunch: 하루견과 하루견과. Dinner: 바베큐맛 포테이토 칩, 유가네 닭갈비 볶음밥, 닭갈비. more...
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Losing 1.5 kg a Week
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