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WTF
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.23g | Prot: 95.00g | Carbs: 134.35g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Massa de Trigo Integral Seca, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Legumes Salteados. Snacks/Other: Banana, Mimosa Iogurte Magro, Café (Infusão), Auchan Bolacha Água e Sal, Peras, Café Expresso. more...
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2754 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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