Weigh In record (no journal entry) for 05 December 2023
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1415 kcal
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Fat: 41.98g | Prot: 183.65g | Carbs: 68.87g.
Breakfast: Frango Desfiado, Mingau de Aveia, Mamão Formosa, Frango Desfiado, Pão Integral. Lunch: Salada Verde Mista, Ovo, Moela de Frango Cozida. Dinner: Café com Leite Integral, Queijo Mozzarella, Frango Desfiado, Crepioca. Snacks/Other: Frango Desfiado, Pão Integral. more...
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Losing 0.5 kg a Week
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Simone Souza0035's Weight History
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