Weigh In record (no journal entry) for 01 December 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1596 kcal
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Fat: 44.00g | Prot: 58.99g | Carbs: 242.37g.
Breakfast: Jasmine Granola Integral, Banana, Scala Queijo Prato, Pão Francês. Lunch: Purê de Batata, Peixe Empanado Frito. Snacks/Other: Hortifruti Salada de Frutas, Magitlec Pipoca Doce, Batavo Pense Zero Mamão, Pão Doce. more...
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2689 kcal
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Exercise:
Painting - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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flavia90ferreira's Weight History
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