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Dogcatcher1
Journal
05 Dec 23
Dogcatcher1's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
73.0 kg
Lost so far:
15.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
1068 kcal
Fat: 48.86g | Prot: 38.55g | Carbs: 121.35g.
Breakfast:
Butter , Toasted Cinnamon Bread.
Dinner:
Combination Pizza.
Snacks/Other:
Nonni's Turtle Pecan Biscotti.
more...
2320 kcal
Exercise:
Driving - 3 hours and 20 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours.
more...
Gaining 4.4 kg a Week
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Dogcatcher1's Weight History
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