Weigh In record (no journal entry) for 28 November 2023
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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901 kcal
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Fat: 40.50g | Prot: 78.94g | Carbs: 62.72g.
Dinner: 煮熟的雞蛋白, 小黃瓜, 煮熟的三文魚, 杏仁, 全聯 花椰菜粒, 番茄, 甜椒, 生菜, 紅洋蔥, 酪梨. more...
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Gaining 0.1 kg a Week
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JoJoCheng's Weight History
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