Weigh In record (no journal entry) for 05 December 2023
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1698 kcal
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Fat: 88.09g | Prot: 103.86g | Carbs: 125.06g.
Breakfast: Genser Mix Desayuno, Nalga, Zumo de Limón, Pimentón, Pimienta o Salsa Picante, Orégano, Aceite de Oliva Extra Virgen, Cocinero Fritolim Clásico, Tomates, Huevo Frito, Dos Hermanos Galletas de Arroz Integral Dulces, Palta. Lunch: Genser Mix Desayuno, Frutillas, Mani King Pasta de Maní Natural, Dos Hermanos Galletas de Arroz Integral Dulces. Dinner: Aceite de Oliva, Tomates Cherry, Lechuga Mantecosa (Tipos Boston y Bibb), Papa al Horno (sin Comer la Cáscara), Nalga. Snacks/Other: Jugo de Fresa, Santa María Galletitas de Vainilla. more...
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1828 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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caro.lopez's Weight History
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