Weigh In record (no journal entry) for 05 December 2023
|
88.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2311 kcal
|
Fat: 71.36g | Prot: 181.30g | Carbs: 239.37g.
Breakfast: Gamesa Mini Mamut, Turin Conejos, Kaporo Salsa Teriyaki , Barilla Codito, La Huerta Guarnición de Verduras, Mantequilla, Bistec de Res, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Tuny Atún en Agua Clásico , Maruchan Ramen, Coronado Paleta de Cajeta, Tortillas de Maíz, FUD Queso Gouda Rebanado, Bistec de Res. Dinner: Clemente Jacques Chipotles Dulces , Aguacate, Hellmann's Mayonesa Light, Tuny Atún en Agua Clásico, Bimbo Pan Cero Cero. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, M&M's M&M's Minis, Holanda Cremissimo Especial. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|