Weigh In record (no journal entry) for 05 December 2023
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103 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1441 kcal
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Fat: 43.55g | Prot: 70.84g | Carbs: 91.58g.
Breakfast: Florette Feldsalat , Olivenöl, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Patros Schafskäse Leicht, Quinoa Gekocht. Lunch: Mon Chéri Mon Chéri. Dinner: Birkenstock Kleiner Harzer Bauernhandkäse, Tante Fanny Flammkuchenteig. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.7 kg a Week
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