Weigh In record (no journal entry) for 05 December 2023
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1118 kcal
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Fat: 60.10g | Prot: 65.84g | Carbs: 83.05g.
Lunch: Frutillas, Cerezas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Cerezas, Hausbrot Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Maní Sin Sal, Paty Hamburguesa Clasica, Huevo Frito, Frutillas. more...
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Losing 1.4 kg a Week
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