Weigh In record (no journal entry) for 05 December 2023
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53.4 kg
Lost so far: 19.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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625 kcal
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Fat: 8.38g | Prot: 54.09g | Carbs: 85.57g.
Breakfast: Café, Doce Uva Uva Verde, Melão, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Alface, Brócolis Cozido, Feijão Carioca Cozido, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Cenouras, Tomates, Alface, Carioca Feijão Cozido, Frango Desfiado, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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Giovanna.bp's Weight History
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