Weigh In record (no journal entry) for 05 December 2023
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117.6 kg
Lost so far: 8.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2341 kcal
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Fat: 69.08g | Prot: 153.38g | Carbs: 280.56g.
Breakfast: Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Suco de Morango, Garbanzos, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Queijo Azul, Frapuccino, Doña Aurora Queso Mozzarella, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.4 kg a Week
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escanleo's Weight History
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