Weigh In record (no journal entry) for 05 December 2023
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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901 kcal
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Fat: 49.25g | Prot: 63.52g | Carbs: 51.27g.
Breakfast: Buah Naga. Lunch: Tumis Kangkung, Fukumi Nasi Porang, Paha Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Smax Ring, Oden. more...
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Losing 0.0 kg a Week
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Azizah98's Weight History
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