Weigh In record (no journal entry) for 05 December 2023
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2023:
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1589 kcal
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Fat: 71.10g | Prot: 42.39g | Carbs: 118.98g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Green Tea. Lunch: Late July Jalapeño Lime Tortilla Chips, Hope Organic Hummus Original Recipe, Gusto Calabrese Snack Pack. Dinner: Green Olives, Sargento Natural Provolone Cheese, Alouette Spreadable Cheese - Spinach Artichoke, Nabisco Flavor Originals Sociables Baked Savory Crackers, Seagram's 7 Whiskey, Kamikaze. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Dannon Light & Fit Yogurt - Vanilla, Hope Organic Hummus Original Recipe, Late July Jalapeño Lime Tortilla Chips, Seagram's 7 Whiskey. more...
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2462 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kamib_good's Weight History
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