Weigh In record (no journal entry) for 05 December 2023
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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700 kcal
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Fat: 22.28g | Prot: 40.84g | Carbs: 85.63g.
Breakfast: Сырники Домашние, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: ВкусВилл Ролл "Симфония" с Крабовыми Палочками. Snacks/Other: Мандарины. more...
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Gaining 7 kg a Week
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