Weigh In record (no journal entry) for 05 December 2023
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1767 kcal
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Fat: 56.93g | Prot: 61.67g | Carbs: 233.55g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, 蔥油餅. Lunch: 曾記 奶油酥條, 橘子, 水煮蛋, 7-11 美式咖啡, 統一 肉鬆麵包, OK便利店 巧克力圓形麵包. more...
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Losing 9.5 kg a Week
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keith6472's Weight History
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