Weigh In record (no journal entry) for 05 December 2023
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1209 kcal
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Fat: 30.77g | Prot: 46.34g | Carbs: 183.36g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Ovo, Pão de Leite. Dinner: Bauducco Pão de Forma Integral, Mika Farinha de Tapioca, Ovo, Molico Leite em Pó Desnatado. Snacks/Other: Neugebauer Mu-Mu Kids . more...
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Losing 4.7 kg a Week
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nanau-7kg's Weight History
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