Weigh In record (no journal entry) for 05 December 2023
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56.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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893 kcal
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Fat: 35.93g | Prot: 33.50g | Carbs: 111.79g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Banana. Lunch: Perdigão Linguiça Calabresa, Hortifruti Cenoura Crua, Pepino Japonês, Tomates, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Caseira Tradicional, Iogurte Natural de Leite Integral. more...
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Gaining 0.3 kg a Week
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@CéiaMarcia55k's Weight History
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