Weigh In record (no journal entry) for 05 December 2023
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2568 kcal
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Fat: 89.43g | Prot: 159.81g | Carbs: 277.74g.
Breakfast: Salsa Bolognesa, La Salteña Sorrentinos Jamón y Muzzarella. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Dánica Margarina Soft Light, Morixe Harina para Arepas, Jumbo Queso Barra Jumbo. Dinner: Serenisima Leche Descremada Protein , Star Nutrition Platinum Whey Protein. Snacks/Other: Danette Crema Americana. more...
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Losing 0.9 kg a Week
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stefano1230's Weight History
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