Weigh In record (no journal entry) for 05 December 2023
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78.8 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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881 kcal
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Fat: 26.72g | Prot: 46.81g | Carbs: 123.83g.
Dinner: Queijo Minas, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Itambé Leite em Pó Desnatado, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Pêssegos. more...
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Losing 0.2 kg a Week
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Isa Frazão's Weight History
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