Weigh In record (no journal entry) for 04 December 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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868 kcal
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Fat: 35.16g | Prot: 47.34g | Carbs: 95.39g.
Breakfast: Masa de Hojaldre, Huevo Frito. Lunch: Caramelos Duros, Atun Colsubsidio, Huevo Revuelto, Arroz Blanco. Dinner: Plátano Maduro, Helado de Chocolate. Snacks/Other: Dejamu Yogur Griego Natural, Arándanos. more...
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2073 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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