Weigh In record (no journal entry) for 03 December 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1771 kcal
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Fat: 63.88g | Prot: 79.80g | Carbs: 212.84g.
Breakfast: Salchichas de Pollo, Té de Hierbas, Pan, Huevo Revuelto, Queso. Lunch: Queso Parmesano (Rallado), Mantequilla, Pan Blanco, Limonada, Espaguetis, Ossobuco. Snacks/Other: Masa de Hojaldre. more...
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1935 kcal
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Exercise:
Zumba - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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