Weigh In record (no journal entry) for 05 December 2023
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1190 kcal
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Fat: 55.37g | Prot: 103.06g | Carbs: 69.55g.
Breakfast: Ovo. Lunch: Danone Iogurte Natural Desnatado , Hortifruti Jiló Frito, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Tirolez Creme de Ricota Light, Batata (com Casca), Quatá Queijo Gorgonzola Quatá, Filé Mignon Grelhado. Snacks/Other: Polenguinho Polenguinho Light, Danone Iogurte Natural Desnatado . more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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