Weigh In record (no journal entry) for 05 December 2023
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73 kg
Lost so far: 54 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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846 kcal
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Fat: 30.15g | Prot: 25.74g | Carbs: 125.31g.
Breakfast: Avellanas, Café, Serrano Jamón Serrano, Queso Havarti, Hacendado Pan de Molde sin Gluten, Mandarina, Hacendado Crackers sin Gluten , Hacendado Chorizo de Pavo. Snacks/Other: Banano, Banano, Banano. more...
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Gaining 0.2 kg a Week
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