Weigh In record (no journal entry) for 05 December 2023
|
95.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1324 kcal
|
Fat: 65.83g | Prot: 78.04g | Carbs: 103.73g.
Breakfast: Coffee Like Капучино (300мл). Lunch: Нескафе Кофе с Молоком без Сахара , Шаурма с Курицей. Dinner: Санта Бремор Матиас XXL Отборный, Coffee Like Капучино (300мл). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia132009's Weight History
|