Weigh In record (no journal entry) for 05 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2388 kcal
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Fat: 73.80g | Prot: 150.17g | Carbs: 268.76g.
Breakfast: Mulino Bianco Macine. Lunch: Olio Extra Vergine di Oliva, Noci, il Buon Pane American Sandwich Bianco, Pane Bianco, Scottona. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Losing 0.7 kg a Week
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antonio-panico's Weight History
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