Weigh In record (no journal entry) for 05 December 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1359 kcal
|
Fat: 53.27g | Prot: 71.44g | Carbs: 157.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Zeytin, Pirinç Pilavı, Ev Yapımı Yoğurt, Kuru Fasulye, Tam Buğday Ekmeği, Lor Peyniri, Yumurta. Lunch: Ülker Albeni, Armut, Yeşil Elma. Snacks/Other: Mandalina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinsahin23's Weight History
|