Weigh In record (no journal entry) for 05 December 2023
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1917 kcal
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Fat: 104.99g | Prot: 80.09g | Carbs: 160.52g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Coop Kokt Skinka, Coop Kokt Skinka, Arla Hushållsost 17%, Rostat Vitt Bröd, Arla Hushållsost 17%, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Rostat Vitt Bröd, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Pågen Surdegsbröd, Kavli Räkost, Pågen Surdegsbröd, Carlshamn Mjölkfritt Margarin, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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