Weigh In record (no journal entry) for 05 December 2023
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122.9 kg
Lost so far: 9.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1655 kcal
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Fat: 42.05g | Prot: 101.55g | Carbs: 208.15g.
Breakfast: Aldi Gebraden Gehakt, Jumbo Runder Rookvlees, Plus Kipfilet Tuinkruiden, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Bruinbrood. Lunch: AH Bruinbrood. Dinner: Hela Curry Kruiden Ketchup Original, Daily Chef Rijkgevulde Bami met Kip. more...
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Losing 3.5 kg a Week
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firstwifesclub's Weight History
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