Weigh In record (no journal entry) for 05 December 2023
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2482 kcal
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Fat: 97.73g | Prot: 99.02g | Carbs: 295.53g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gebratene Hähchenkeule (Haut gegessen), Landbäckerei Roggenmischbrot. Dinner: Bäckerkrönung Roggenmischbrot, Houdek Kabanossi. Snacks/Other: Bahlsen Mamorkuchen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3045 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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