Weigh In record (no journal entry) for 05 December 2023
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1759 kcal
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Fat: 74.01g | Prot: 165.31g | Carbs: 99.14g.
Breakfast: Milbona Milch 3,5%, Gekochtes Ei, Dinkelbrot, WellMix Protein 90. Lunch: Kaufland Kichererbsen, Edeka Rinderhackfleisch . Dinner: Hähnchenbrustfilet. Snacks/Other: Alesto Walnusskerne Naturbelassen, Äpfel. more...
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Losing 0.7 kg a Week
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rshdbairamov's Weight History
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