Weigh In record (no journal entry) for 05 December 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1079 kcal
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Fat: 28.31g | Prot: 50.67g | Carbs: 153.52g.
Breakfast: AH Karnemelk , Van Gilse Kaneelsuiker, Rivercote Beschuit Volkoren. Lunch: Lidl Peer, Volkoren Brood, AH Paté met Cranberry. Dinner: Verstegen Piri Piri Saus, AH Komkommer, Witte Rijst, Kip Drumstick. Snacks/Other: Sinaasappelen. more...
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Losing 10.5 kg a Week
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Belinda50's Weight History
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