Weigh In record (no journal entry) for 05 December 2023
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88.1 kg
Lost so far: 17.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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833 kcal
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Fat: 29.35g | Prot: 34.65g | Carbs: 106.19g.
Lunch: Costco 無調味腰果, 橄欖油, 香蕉, 麵線, 炒青菜, 肉燥, 飯, 水煮蛋. more...
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Losing 2.1 kg a Week
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