Weigh In record (no journal entry) for 01 December 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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365 kcal
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Fat: 15.17g | Prot: 37.57g | Carbs: 21.62g.
Breakfast: 黑咖啡. Lunch: 火雞肉, 義峰 豆輪, 地瓜葉, 高麗菜. Dinner: 翠菓子 航空米果. more...
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Gaining 5.3 kg a Week
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