Weigh In record (no journal entry) for 03 December 2023
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1561 kcal
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Fat: 35.00g | Prot: 30.74g | Carbs: 144.56g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), Ikea 肉桂捲. Lunch: 7-11 牛肉飯. Dinner: 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: CoCo 綠豆沙. more...
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Gaining 0.1 kg a Week
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