Weigh In record (no journal entry) for 04 December 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1778 kcal
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Fat: 58.14g | Prot: 66.92g | Carbs: 252.45g.
Breakfast: 黑咖啡, Ikea 肉桂捲. Lunch: 水煎包, 小籠包. Dinner: 爭鮮 花壽司. more...
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Gaining 1.0 kg a Week
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