Weigh In record (no journal entry) for 05 December 2023
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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544 kcal
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Fat: 22.16g | Prot: 5.25g | Carbs: 80.96g.
Breakfast: 三協成 冬瓜肉餅（有蛋）. Snacks/Other: 7-11 蜜糖地瓜, 翠菓子 航空版綜合米菓. more...
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Gaining 1.3 kg a Week
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