Weigh In record (no journal entry) for 05 December 2023
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1844 kcal
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Fat: 61.15g | Prot: 162.19g | Carbs: 154.29g.
Pre-Breakfast: Amul Taaza Milk, Egg (Whole) , Mother Dairy Butter, Optimum Nutrition Whey Protein , Quaker Oats, Jiwa Chia Seeds. Breakfast: Khichdi, Amul Taaza Milk, Avvatar Whey Protein . Lunch: White Rice, Carp (Fish) . Dinner: Organic Tattva Jaggery Powder, Jiwa Chia Seeds, Gyan Plain Dahi , White Rice, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked) . more...
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2045 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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Gaining 4.2 kg a Week
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