Weigh In record (no journal entry) for 04 December 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1434 kcal
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Fat: 48.34g | Prot: 116.02g | Carbs: 152.43g.
Breakfast: La Abundancia Avena Laminada Instantánea, Clara de Huevo, Banano. Lunch: Calabacín, Pechuga de Pollo sin Piel, Tomates, Hellmann's Mayonesa Light, Espinaca, Salsa Maruja, Repollo Morado, Aceite de Oliva Extra Virgen. Dinner: Mandarinas, Hamburguesas de brócoli y avena Eugenia Victoria, Hellmann's Mayonesa Light, Pechuga de Pollo sin Piel. Snacks/Other: La Abundancia Avena Laminada Instantánea, Banano, Frutilla Frutillas, 4Nuts Crema de Maní Natural, Limay Mermelada Dietética Frutos del Bosque, Macrobiotica Galletas de Arroz, 4Nuts Crema de Maní Natural. more...
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Gaining 0.1 kg a Week
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