Weigh In record (no journal entry) for 24 April 2015
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 83.44g | Prot: 165.09g | Carbs: 235.70g.
Breakfast: Maître Jean Pierre Pain de Mie Spécial Sandwich Nature, Milbona Lait Demi-Écrémé, Elle & Vire Beurre Gastronomique 16 Portions, Joker Le Fruit, Café (Instantané). Lunch: Pain Blanc, Banane, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Combino Macaroni, Huile d'Olive Extra Vierge. Dinner: Vin de Table Rouge, Carrefour Betteraves Rouges, OceanSea Norwegischer Räucherlachs, Carrefour Fromage Blanc 0%, Huile d'Olive Extra Vierge, Pain Blanc. Snacks/Other: Myprotein Impact Whey (Vanilla), Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey (Vanilla). more...
|
|
2134 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|