Weigh In record (no journal entry) for 05 December 2023
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53.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1087 kcal
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Fat: 49.00g | Prot: 117.65g | Carbs: 42.15g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 白蘿蔔, 豬里肉（全塊，瘦肉）, 家樂福 醃漬小黃瓜, 炒青菜, 鹌鹑蛋. Dinner: 鯧魚, 芥蘭. more...
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Gaining 2.5 kg a Week
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