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2023.12.04
早上體重：85.35
水量： 2000
熱量： 1068
運動：休息
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85.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1068 kcal
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Fat: 37.73g | Prot: 54.77g | Carbs: 133.50g.
Breakfast: 桂格(Quaker) 經典喝的燕麥（無添加糖）, 水煮蛋, 玉米. Lunch: 滿漢 原味香腸, 百頁豆腐, 媽媽煮藝 照燒雞腿排, 炒高麗菜, 荷包蛋. Dinner: 海帶, 米粉, 花椰菜, 義美 古早傳統豆干. more...
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Gaining 0.8 kg a Week
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wenying0608's Weight History
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