Weigh In record (no journal entry) for 05 December 2023
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2450 kcal
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Fat: 62.32g | Prot: 114.65g | Carbs: 352.66g.
Breakfast: 물 (병), 피코크 김치 왕만두, 피코크 고기 왕만두, 리타 노니주스. Lunch: 물 (병), 참나물무침, 두부조림, 공기밥, 청국장찌개. Dinner: 물 (병), 고구마튀김, 오징어튀김, 육회비빔밥, 소고기초밥, 육회. Snacks/Other: 물 (병), 사탕, 롯데 빈츠, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스. more...
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2450 kcal
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Exercise:
걷기_5000보 - 50 minutes, 걷기_9000보 - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 44 minutes, Sitting - 3 hours and 28 minutes, Grocery Shopping - 2 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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